dual basketball dribbling

Mastering Basketball Dribbling with both hands

Improving your basketball ball handling on the court can best be achieved when practising with two basketballs.  If you want to master how to dribble a basketball, dual basketball dribbling drills allow you to really focus on using both of your hands at the same time to control your dribble and flow in the game. […]

Figure Eight Dribble

Figure Eight Dribble

When partaking in this basketball drill, it is important to focus on your positioning.  Ensure that you keep your head up and not to look down at the ball How to perform this basketball drill Stand in a position whereby your feet are approximately shoulder width apart, place one foot in front of the other foot, and […]

Post Player Drills

Post Player Drills

Estаblіshing уoursеlf аѕ а solid оffеnѕivе poѕt plaуer iѕn’t somethіng thаt just “hарреnѕ”. You hаvе tо wоrk аt іt, day іn аnd day out! To reаllу sерaratе уourself frоm уоur competіtіоn, yоu havе tо work on уour gаmе on уоur own, іn personаl wоrkoutѕ аnd durіng оff-sеaѕon trаіnіng. Thе fоllowіng аre 5 grеаt drіllѕ thаt […]

basketball dribbling

The Amazing Spider Dribble

This basketball drill focuses on ball control and movement on the court. While you will probably never perform the spider dribble during a game, the drill is excellent at building your basketball handling skills.   The steps to this basketball drill Start by spreading your legs approximately shoulder width apart, bending your knees slightly while […]

basketball court

Mastering Tip In Rebounding

The tip in shot is one of the easiest ways to score off of a missed shot and as you become a better basketball player, the tip in rebound will become an important part of your game. Putting numbers on the board in a rebound situation is definitely better than coming back down with the […]

basketball vertical leap

Benefit from basketball drills and training

The best way to benefit from basketball drills and training To really see gains in your basketball abilities, the right basketball drills and training is critical. There are not many sports in which you need to maintain tons of high levels of energy for long periods of time. Basketball requires a lot of stamina and endurance. It is important to focus on that […]

Improve your hook shot

Figure Eight Dribble

When performing in this basketball drill, it is important to focus on your positioning. Stand in a position whereby your feet are approximately shoulder width apart. Place one foot in front of the other foot, and keep your knees bent. With your left hand, dribble the ball around your left foot from front to back. When the ball reaches […]

basketball dribbling

Enhanced Ball Control and Dribbling

Being able to move with the basketball with ease whether strolling down the court, or sprinting to the basket is an important skill.  It is vital that you have excellent ball control at all times could mean the difference of winning or losing a game.  Players with poor dribbling and ball handling skills can completely […]